all together now...

Right. Are you ready? It doesn't matter if you are standing or sitting. I want you to do exactly what I say....

Shoulders back. 
Stomach in.
Chest out. 
Chin up. 

That's better! Posture people. It's important. It makes you look sooo much better.

I forget sometimes too, then I see someone all hunched over with rounded shoulders and I quickly correct myself. When I lived at home, my mum would often remind me, and the little motto has stuck with me as I've grown older.

I'm often appalled at the number of people I see out and about, with awful posture and slack stomachs. Young, old, fat, fit, thin, average... Pull it in!!!  People do notice. I notice.



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